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Natural Medicine Cabinet Essential: Postpartum Support
Yesterday we talked about how the body is depleted after childbirth and susceptible to cold and eating nourishing and warming foods. Today I’d like to talk about placentas. Consuming the placenta after...
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Mindful Eating for Thanksgiving
The spleen/stomach system according to Chinese Medical theory is responsible for the transportation and transformation of food. This system is what gives us usable energy. The quality of our health is...
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Natural Remedy for Shoulder Tension
This cold weather may be making you tense your shoulders without you realizing it half the time. In Chinese Medicine the back of the neck is extremely sensitive to wind. If that wind gets into the body...
View ArticleProtected: March Seasonal Self Care Class Recap
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St Patrick’s Day Shake (healthy shamrock shake)
There is a recipe floating around facebook from the detoxinista for a healthy version of the shamrock shake. Dr. Scott printed the recipe for patients to take home and told me it tastes just like a...
View ArticleProtected: Herbs and Oils for Anxiety and Insomnia
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Where Did My Cheese Go?
I’ve been driving myself batty trying to make a few very life altering decisions. I am one for meditating on something until I feel completely right about what the decision is and then I go for it....
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Seasonal Self Care Class for Winter Sneak Peak (January)
Here is a little sneak peak into what we will be talking about at Yogapuncture for Winter this Saturday. January is traditionally a time for resolutions, by Febuary most are abandoned or forgotten....
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Sausage, Black Beans and Rice Bowl
This recipe has evolved quite a bit over the years, it barely resembles the original recipe that came in the cookbook from my crock pot that is called Creole Black Beans. Its a staple in our house...
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New Moon and Kidney Energy
Seed Have you ever held a seed in your hand before placing it in the dirt and marveled at its size? How can something so tiny possibly hold everything it needs to create a whole other plant that will...
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